Just recently, Beachbody has emerged out with intense and short workouts to help people while losing weight. 21 day fix fitness program is changing the rules a little and providing something new for people who want to have really challenging yet short workouts with simple eating plan. This program was designed by a professional trainer, Autumn Calabrese. The best part about the product is that it helps you to lose weight, remain in shape and also learn how to eat healthy. In other words, the program addresses both the fitness and nutrition components in a single package. This weight loss plan is going to aid you to become fit, healthier and to change the lifestyle which you need.
You can get redirected here to review the fitness program, eating plan and how an exclusive support group will help you. Your original commitment is simply 21 days. The program gives you 6 color coded containers which aid you in your portion control and the balance of nutrition which you want in your diet. Moreover, your guide book would list the foods which can go into every container. Based on your goals and weights, you will be provided with a specific number of containers day by day.
The book will direct you about how much you can eat in your day to day life. In addition, you will get to know what you eat, when you eat and the recipes you make. The containers offer you the guidelines needed for your balance of nutrients as well as portions. As a part of weight loss program, you will also obtain 6 30-minutes workout. These techniques will work out your whole body and provides you a high blend of lower body strength training, upper body strength training, fat burning cardio, yoga and Pilates.